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Channel: Kristen Helmstetter
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Luminaria Holiday Lights & MicroTrends

The holidays have been WONDERFUL! I’ve been having such a lovely, relaxing time. One of the things my boyfriend and I did to celebrate the holidays was to attend the Luminaria Holiday Lights at the...

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Get Your Family’s Support for Raw – Including Kids!

Are you trying to get your family (and kids!) to eat more Raw Vegan? Here are some fantastic tips from my latest ebook, Kristen’s Raw – The EASY Way to Get Started & SUCCEED with Raw Food: 1. Show...

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My Interview with Revvell of Rawkin Radio

I had a fun interview with Revvell of Rawkin Radio, which is now available here. Just a few of the things we chatted about… ~my bodybuilding experience and how I found vegan and then Raw ~tips for...

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Supplements – Will I Give Them To My Kids?

I was recently emailed the following question… Hello Kristen, I want ask a question about your plans on raising your child if you do not mind. I am not sure how you feel about supplements for your...

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Happy Halloween!

Fairy Kamea - 16 months. Kamea - vegan Chipotle burrito - 1st Halloween at 4 monthsSimilar Posts: Happy Halloween I Dream of Jeannie Halloween Costume Carrot Apple “Halloween” Soup (Raw Vegan) Happy...

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Kamea and Our Potty Training Saga

Princess on her throne Potty training in our home has been, oh, I’d say… well, we’ve attempted a variety of things from (various) potty stools to sign language to elimination communication to organic...

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How to Have a Real Food Foodie Road Trip – What to Pack!

A mini-van almost packed to the gills, ready to roll. We are a family who loves to travel, and our most recent epic road trip took us to Michigan. But, travel can wreak havoc on anyone’s best attempts...

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I Didn’t Expect This From Yoga

My yoga mat… ready to help me get flexible. Ommm. Unexpectedly, yoga has given me confidence… in the way I move. Some backstory: As I have gotten a little bit older, I have become more protective in...

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My Latest Obsession – Organic Freeze Dried Blueberries. Light Crunchy Nutrition.

My latest love: crunchy, light, nutritious, and delicious. These little freeze-dried wild blueberries (organic) are my latest obsession. Here’s the backstory: We’ve been dabbling in the organic...

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Kid-Friendly Breakfast: Scrambled Eggs, Herbs, and Banana

Eggs Herbs Banana. Who knew?! Eggs are a big part of our house. Big. Huge. Why? Ummm… TASTE! No, that’s not all… They offer quality nutrition for the brain and body – lecithin, saturated fat,...

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(Recipe) Honey n Granola Frozen Greek Yogurt: A Summer Breakfast

Honey n Granola Frozen Greek Yogurt. Breakfast? Sure! Boy O’ Boy do I have a treat for you today. I’ve taken the great combination of (grass-fed) yogurt and (paleo) granola, and made it a frozen...

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A Hospital Tour For Those Planning Home Birth

Questions to ask a hospital on a hospital birth tour. No. I’m not currently pregnant. But, as I wrote in a post recently that talked about all about breastfeeding, I’m sharing some other posts from my...

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Surviving the Holidays. Seriously Good Tips. Plus Recipes.

Drambuie would “not” be in the healthy category (I don’t think). “BUT IT’S THE HOLIDAYS!”   I’m sharing with you some key holiday survival tips. What do I mean survive? Well, basically, some tips to...

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My 5 Year Old Teaching You How to Meditate

My little girl. :) My five year old daughter, Kamea, was visiting my mom for the night, and they surprised me with this video that she made about “how to meditate.” Glad to know that all of my...

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The Book, The New Global Student, Lit A Fire Under My Ass

This book inspired me to move abroad… sooner than later.Image credit I bought the book, The New Global Student, to inspire my family’s future travels around the world. I don’t recall how I came to...

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Unschooling Isn’t Working For Every Subject

Math tools for homeschoolingWe homeschool our young daughter and subscribe to a general belief that unschooling is important.  What is unschooling?  As unschoolers, we don’t follow a specific...

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Please Support Our New Project: Children’s Book for Girls in STEAM / STEM

Let’s do this! (I’m very excited!) My husband, Greg, his business partner, Pam, and I are working on a new project and we’d love your support. We’ll soon be launching a Kickstarter to publish a...

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Getting My Daughter On Board with Minimalism via a Donation Box

  Donation Box worked like a charm.   When I started my amazing journey into minimalism, my daughter didn’t quite buy into it.    She didn’t know why I would get rid of so many pretty things. So much...

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BIG NEWS!!! Our Kickstarter Project is LIVE! PLEASE SUPPORT!

STEAMTeam 5: The Beginning! I’m beyond excited (and a bit crazed on caffeine, chocolate, and adrenaline) to announce that our big Kickstarter project is LIVE and ready to take pledges! WHAT is our...

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Food Rules In Our House

Strawberry ice cream AND tuna fish. One of my “tricks” for healthy eating with my daughter has always been about giving her choices. Choices of healthy things ;) The choices are things like… “Would you...

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